Monthly Archives: June 2022

Accepting and learning to regulate our big emotions

"Emotional regulation is something we're constantly struggling with. And it's everywhere in every little nuance. So it's not just about getting angry. It's about feeling too big of emotions all the time. And we don't know what to do with them." - Dr. Tamara Rosier Listen Here

2022-07-12T14:25:56+00:00June 23rd, 2022|
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