In times of crisis, your ADHD brain catastrophizes — jumping to the worst-case scenario, which is paralyzing at best. Here, learn strategies for reorienting and recalibrating your ADHD brain on a daily basis to release the anxiety and move forward with your health intact.
Each day you wake up to a different world during this crisis. Up is down and down is up. Some of us with ADHD feel confused, frustrated, scattered, or anxious — most, I would venture to guess, feel all of the above, and much more. How can you possibly find your new (albeit temporary) normal with so much change and uncertainty right now…