Podcasts

“I am just not motivated. Maybe my meds need to be adjusted.” “I do many things every day but not the ones I know

In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life

I’ve wanted to talk about navigating ADHD emotions for a while now, but like many other great topics it has sat untouched on my

In this episode Tamara and I talk about her new book, “Your Brain’s not Broken”. We discuss managing the basic things in life, the

Do you get distracted easily? Do you procrastinate when you have to do really boring tasks? Have you looked into whether you have ADHD?

Emotions can feel more intense with ADHD and get in the way of everyday life, and these big emotions can drain your feelings of