Tired of wasting time? This new ADHD-friendly tool – called the Solve-it Grid – will help you get more done every day without feeling drained or guilty. Adults with ADHD have a peculiar relationship with time, often investing it frivolously or ineffectively. Many of us feel anxiety, guilt, or self-loathing when we think about how
In this episode Tamara and I talk about her new book, “Your Brain’s not Broken”. We discuss managing the basic things in life, the interplay of anxiety and imagination, convergent vs divergent thinking, ADHD as an at-risk population, and ways to manage our emotions. Listen Here
Do you get distracted easily? Do you procrastinate when you have to do really boring tasks? Have you looked into whether you have ADHD? Listen for advice on how entrepreneurs can effectively manage their ADHD and have success in business and life. Listen Here
Emotions can feel more intense with ADHD and get in the way of everyday life, and these big emotions can drain your feelings of confidence and competence. Co-host Lynne Edris and Dr. Tamara Rosier discuss challenges in emotional regulation with adult ADHD, and strategies to help you manage and keep from going down the
Co-host Lynne Edris is joined by Tamara Rosier to discuss managing your energy with adult ADHD / ADD. They discuss different kinds of energy, the “Icicle Effect” of wasted energy, and strategies to you make the most of your energy so that you have it when you need it. Listen Here
In today’s episode, we talk about parenting as leadership, developing core values in our kids, ways to avoid passing anxiety on to our kids, and the importance of being authentic when we parent. Listen Here
We’ve got an excellent “TADD” Talk for you today! As part of ADHD Awareness Month and our special activities, ADDA has created TADD Talks, where we’ll be Talking about ADD every day the entire month of October! In today’s TADD talk, Dr. Tamara Rosier discusses “Confronting Your Dirty Motivation Tricks” Enjoy! Listen Here