In this episode I speak with Tamara Rosier, Ph.D. about her new book, Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD.
In Your Brain’s Not Broken, Tamara Rosier, Ph.D., founder of the ADHD Center in West Michigan, shares how those with ADHD can create new thinking habits, identify unhelpful thoughts and emotional patterns, and apply strategies to change them. “Seeing how the ADHD brain works differently from the neurotypical brain helps us understand, accept, and compensate for our differences,” Rosier writes in the book. “This knowledge that ADHD is a complicated disorder that affects each part of a person’s life is the first step to managing it…so that you don’t have to pretend to others and yourself.”