No matter what we accomplish, adults with ADHD are still plagued by self-criticism — which can hold us back and bury us in a mountain of shame. Start being nicer to yourself today, using these strategies from an ADHD coach.
Like many high-achieving professionals with ADHD, you are using shame to motivate and manage yourself. You feel that there is something wrong with you. Shame tells you, “I am a failure” and “I am bad.” It threatens your well-being. You spend the day trying to hide your flawed self from others, and you are fearful that you will be found out…