Tired of wasting time? This new ADHD-friendly tool – called the Solve-it Grid – will help you get more done every day without feeling drained or guilty.

Adults with ADHD have a peculiar relationship with time, often investing it frivolously or ineffectively. Many of us feel anxiety, guilt, or self-loathing when we think about how we use our days, resulting in more wasted energy and time. Routine tasks, like laundry and paying the bills, frustrate us. When we look at those who don’t have ADHD, we wonder, “Why are ordinary tasks so difficult for us to accomplish?”

The reason is that we conceptualize time and tasks differently. If we understand how we view our to-dos, we can re-frame our work and play to create a new, healthier life…

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